Senaste mat & motionsinförande
| augusti 2018 |
| fre 3: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
78,18g |
|
178,10g |
|
-
|
-
|
| tor 2: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
39,45g |
|
246,40g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1508 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
84,39g |
|
195,34g |
|
-
|
-
|
| mån 30: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
99,29g |
|
101,92g |
|
-
|
-
|
| sön 29: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
82,21g |
|
164,43g |
|
-
|
-
|
| lör 28: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
66,89g |
|
173,44g |
|
-
|
-
|
| fre 27: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
88,29g |
|
193,88g |
|
-
|
-
|
| tor 26: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
81,14g |
|
103,85g |
|
-
|
-
|
| ons 25: |
868 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
67,73g |
|
88,73g |
|
-
|
-
|
| tis 24: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
121,07g |
|
106,32g |
|
-
|
-
|
| mån 23: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
108,30g |
|
119,47g |
|
-
|
-
|
| sön 22: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
79,58g |
|
157,46g |
|
-
|
-
|
| lör 21: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
88,36g |
|
176,03g |
|
-
|
-
|
| fre 20: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
36,98g |
|
119,72g |
|
-
|
-
|
| tor 19: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
42,04g |
|
143,43g |
|
-
|
-
|
| ons 18: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
78,07g |
|
241,63g |
|
-
|
-
|
| tis 17: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,17g |
|
82,29g |
|
142,45g |
|
-
|
-
|
| mån 16: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
55,35g |
|
134,60g |
|
-
|
-
|
| sön 15: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
39,38g |
|
175,24g |
|
-
|
-
|
| lör 14: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
61,85g |
|
97,49g |
|
-
|
-
|
|
|
