Senaste mat & motionsinförande
| februari 2023 |
| mån 27: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
46,33g |
|
98,01g |
|
2505*
|
 1214
|
| januari 2023 |
| ons 4: |
1099 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
47,35g |
|
64,72g |
|
-
|
-
|
| december 2022 |
| tor 1: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
65,02g |
|
198,40g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1881 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
100,72g |
|
186,23g |
|
2312*
|
431
|
| november 2021 |
| fre 19: |
1092 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
38,77g |
|
151,58g |
|
-
|
-
|
| tor 18: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
54,92g |
|
194,68g |
|
-
|
-
|
| ons 17: |
1531 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
58,56g |
|
179,27g |
|
2210*
|
679
|
| augusti 2021 |
| sön 22: |
1631 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
63,28g |
|
141,19g |
|
-
|
-
|
| fre 6: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
51,62g |
|
143,24g |
|
-
|
-
|
| ons 4: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
69,50g |
|
130,88g |
|
-
|
-
|
| tis 3: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
73,62g |
|
101,80g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
183 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
10,60g |
|
22,60g |
|
-
|
-
|
| maj 2021 |
| mån 10: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
62,50g |
|
162,75g |
|
2435*
|
1075
|
| lör 1: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
28,91g |
|
22,13g |
|
-
|
-
|
| april 2021 |
| mån 26: |
329 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
21,80g |
|
28,80g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
63,20g |
|
95,64g |
|
-
|
-
|
| januari 2021 |
| tis 5: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
50,92g |
|
212,19g |
|
-
|
-
|
| mån 4: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
11831,16g |
|
8855,22g |
|
540,39g |
|
-
|
-
|
| sön 3: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
11861,75g |
|
8854,48g |
|
551,85g |
|
-
|
-
|
| december 2020 |
| tis 22: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
28,50g |
|
45,69g |
|
-
|
-
|
|
|
