Senaste mat & motionsinförande
| december 2023 |
| fre 29: |
1378 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
69,94g |
|
152,22g |
|
-
|
-
|
| tor 28: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
55,90g |
|
117,86g |
|
-
|
-
|
| ons 27: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
63,84g |
|
154,25g |
|
-
|
-
|
| tis 26: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
20,51g |
|
34,01g |
|
-
|
-
|
| mån 25: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
20,51g |
|
34,01g |
|
-
|
-
|
| fre 22: |
1495 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,28g |
|
44,53g |
|
96,35g |
|
-
|
-
|
| tor 21: |
1850 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,66g |
|
66,89g |
|
163,88g |
|
-
|
-
|
| ons 20: |
1899 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,09g |
|
90,93g |
|
157,41g |
|
-
|
-
|
| tis 19: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,40g |
|
114,51g |
|
98,30g |
|
-
|
-
|
| mån 18: |
1618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,58g |
|
66,26g |
|
125,41g |
|
-
|
-
|
| sön 17: |
387 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
14,31g |
|
40,75g |
|
-
|
-
|
| fre 8: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,56g |
|
38,42g |
|
189,35g |
|
-
|
-
|
| tor 7: |
2097 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,99g |
|
70,19g |
|
232,29g |
|
-
|
-
|
| ons 6: |
1117 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
53,60g |
|
108,96g |
|
-
|
-
|
| tis 5: |
925 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
29,56g |
|
120,33g |
|
-
|
-
|
| sön 3: |
1850 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
52,58g |
|
236,98g |
|
-
|
-
|
| lör 2: |
564 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
34,10g |
|
42,19g |
|
-
|
-
|
| fre 1: |
1890 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,61g |
|
52,19g |
|
203,53g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,01g |
|
62,44g |
|
194,10g |
|
-
|
-
|
| ons 29: |
1883 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,10g |
|
76,38g |
|
182,68g |
|
-
|
-
|
|
|
