Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,00g |
|
32,00g |
|
8,00g |
|
-
|
-
|
| ons 26: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
56,80g |
|
40,00g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
1744 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
68,25g |
|
253,61g |
|
-
|
-
|
| tor 23: |
1876 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,88g |
|
66,20g |
|
162,36g |
|
-
|
-
|
| ons 22: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
23,23g |
|
58,28g |
|
-
|
-
|
| tis 21: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
83,71g |
|
104,15g |
|
-
|
-
|
| mån 20: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
77,39g |
|
124,50g |
|
-
|
-
|
| sön 19: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
33,84g |
|
109,81g |
|
-
|
-
|
| lör 18: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
68,58g |
|
37,43g |
|
-
|
-
|
| fre 17: |
1543 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,56g |
|
50,41g |
|
153,81g |
|
-
|
-
|
| tor 16: |
1675 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
108,12g |
|
108,25g |
|
-
|
-
|
| tis 7: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
12,19g |
|
15,18g |
|
-
|
-
|
| mån 6: |
1764 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
82,57g |
|
207,04g |
|
-
|
-
|
| tor 2: |
784 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
51,94g |
|
81,66g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1098 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
21,85g |
|
177,75g |
|
-
|
-
|
| fre 26: |
1253 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
74,08g |
|
147,78g |
|
-
|
-
|
| tor 25: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
89,37g |
|
97,27g |
|
-
|
-
|
| ons 24: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
67,45g |
|
84,26g |
|
-
|
-
|
| tis 23: |
1838 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,10g |
|
130,86g |
|
110,66g |
|
-
|
-
|
| mån 22: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
90,79g |
|
129,76g |
|
-
|
-
|
|
|
