Senaste mat & motionsinförande
| juli 2018 |
| mån 2: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
10,20g |
|
82,85g |
|
-
|
-
|
| juni 2018 |
| tis 26: |
963 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
55,82g |
|
120,23g |
|
-
|
-
|
| mån 25: |
1085 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
55,16g |
|
158,93g |
|
-
|
-
|
| sön 24: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
36,84g |
|
88,65g |
|
-
|
-
|
| tor 21: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
42,88g |
|
203,97g |
|
-
|
-
|
| ons 20: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
16,32g |
|
48,49g |
|
-
|
-
|
| mån 18: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
43,40g |
|
88,66g |
|
-
|
-
|
| sön 17: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
60,73g |
|
137,39g |
|
239*
|
 1015
|
| lör 16: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
30,32g |
|
145,87g |
|
-
|
-
|
| ons 13: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
28,69g |
|
196,37g |
|
-
|
-
|
| fre 8: |
710 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
18,10g |
|
80,80g |
|
-
|
-
|
| tor 7: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
89,50g |
|
59,93g |
|
-
|
-
|
| tis 5: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
90,47g |
|
109,48g |
|
-
|
-
|
| mån 4: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
56,35g |
|
76,68g |
|
-
|
-
|
| sön 3: |
1024 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
28,18g |
|
111,69g |
|
359*
|
665
|
| lör 2: |
844 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
56,79g |
|
83,85g |
|
711*
|
133
|
| fre 1: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
58,15g |
|
80,58g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
1598 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
81,32g |
|
128,01g |
|
263*
|
1335
|
| tis 29: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
90,78g |
|
88,32g |
|
-
|
-
|
| mån 28: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
90,38g |
|
178,29g |
|
368*
|
970
|
|
|
