Senaste mat & motionsinförande
| maj 2023 |
| ons 17: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
9,65g |
|
80,03g |
|
-
|
-
|
| ons 10: |
740 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
20,00g |
|
100,50g |
|
-
|
-
|
| ons 3: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
51,04g |
|
163,48g |
|
3319*
|
 2045
|
| juni 2022 |
| ons 15: |
950 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
37,00g |
|
181,00g |
|
-
|
-
|
| tis 14: |
1028 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
36,40g |
|
131,95g |
|
-
|
-
|
| lör 11: |
1074 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
32,00g |
|
157,00g |
|
-
|
-
|
| fre 10: |
2080 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,00g |
|
67,00g |
|
185,00g |
|
-
|
-
|
| tis 7: |
1746 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
62,44g |
|
193,01g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1081 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
35,00g |
|
151,25g |
|
-
|
-
|
| ons 25: |
1020 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
32,50g |
|
88,00g |
|
-
|
-
|
| sön 22: |
2024 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,50g |
|
122,50g |
|
157,50g |
|
-
|
-
|
| ons 18: |
1286 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
65,32g |
|
140,26g |
|
-
|
-
|
| mån 16: |
1757 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
53,00g |
|
252,00g |
|
3323*
|
1566
|
| fre 13: |
2085 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
61,50g |
|
287,00g |
|
-
|
-
|
| tor 5: |
1155 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
36,00g |
|
148,00g |
|
-
|
-
|
| ons 4: |
1320 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
55,46g |
|
147,64g |
|
-
|
-
|
| tis 3: |
1832 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
90,72g |
|
272,54g |
|
-
|
-
|
| april 2022 |
| lör 30: |
2224 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
122,24g |
|
237,08g |
|
3354*
|
1130
|
| tor 28: |
700 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
12,00g |
|
96,00g |
|
-
|
-
|
| ons 27: |
1333 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
59,00g |
|
128,00g |
|
-
|
-
|
|
|
