Senaste mat & motionsinförande
| maj 2021 |
| sön 16: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
91,19g |
|
116,85g |
|
-
|
-
|
| fre 14: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
41,49g |
|
165,03g |
|
-
|
-
|
| tor 13: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
36,22g |
|
71,96g |
|
-
|
-
|
| tis 11: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
69,91g |
|
50,69g |
|
-
|
-
|
| april 2021 |
| lör 24: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
79,68g |
|
100,13g |
|
-
|
-
|
| tor 22: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
4,28g |
|
63,81g |
|
-
|
-
|
| mån 19: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
28,12g |
|
59,58g |
|
-
|
-
|
| tor 15: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
88,92g |
|
251,04g |
|
-
|
-
|
| ons 14: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
71,29g |
|
250,59g |
|
-
|
-
|
| tis 13: |
1109 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
101,67g |
|
134,59g |
|
-
|
-
|
| tor 8: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
61,92g |
|
310,32g |
|
-
|
-
|
| ons 7: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
92,97g |
|
225,78g |
|
-
|
-
|
| tis 6: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
122,12g |
|
206,18g |
|
-
|
-
|
| mån 5: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
69,22g |
|
126,89g |
|
-
|
-
|
| sön 4: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
23,81g |
|
159,08g |
|
-
|
-
|
| lör 3: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
66,12g |
|
230,11g |
|
-
|
-
|
| fre 2: |
595 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
50,05g |
|
73,79g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
49,81g |
|
198,63g |
|
-
|
-
|
| mån 29: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
52,26g |
|
165,34g |
|
-
|
-
|
| tor 25: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
119,45g |
|
164,38g |
|
-
|
-
|
|
|
