Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
1447 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
40,68g |
|
144,45g |
|
-
|
-
|
| mån 12: |
818 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
30,50g |
|
93,00g |
|
-
|
-
|
| tis 6: |
1880 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
90,00g |
|
167,00g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
738 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
37,78g |
|
52,58g |
|
-
|
-
|
| lör 27: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
37,87g |
|
98,90g |
|
-
|
-
|
| fre 26: |
410 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
18,00g |
|
31,00g |
|
-
|
-
|
| ons 24: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
53,00g |
|
99,00g |
|
-
|
-
|
| tis 23: |
1386 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
64,54g |
|
126,91g |
|
-
|
-
|
| ons 17: |
987 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
35,66g |
|
93,87g |
|
-
|
-
|
| mån 15: |
1560 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,00g |
|
60,00g |
|
148,00g |
|
-
|
-
|
| tor 11: |
1835 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,50g |
|
58,00g |
|
119,50g |
|
-
|
-
|
| tis 9: |
920 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
32,00g |
|
106,00g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1220 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
55,00g |
|
111,00g |
|
-
|
-
|
| ons 26: |
1037 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
44,60g |
|
100,08g |
|
-
|
-
|
| tis 18: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
40,00g |
|
64,00g |
|
-
|
-
|
| ons 5: |
970 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
48,00g |
|
128,00g |
|
-
|
-
|
| mån 3: |
890 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
51,00g |
|
79,00g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1278 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
56,04g |
|
126,05g |
|
-
|
-
|
| mån 20: |
1591 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
66,50g |
|
161,00g |
|
-
|
-
|
| sön 19: |
2276 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
138,00g |
|
209,00g |
|
-
|
-
|
|
|
