Senaste mat & motionsinförande
| oktober 2012 |
| tor 11: |
2355 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,35g |
|
108,38g |
|
156,72g |
|
-
|
-
|
| augusti 2012 |
| sön 26: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
9,00g |
|
3,00g |
|
-
|
-
|
| ons 22: |
56 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,55g |
|
11,34g |
|
-
|
-
|
| tor 2: |
-
|
-
|
|
2163*
|
-
|
| juli 2012 |
| mån 23: |
-
|
-
|
|
2303*
|
-
|
| tis 17: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,97g |
|
25,84g |
|
0,00g |
|
-
|
-
|
| februari 2012 |
| sön 26: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
7,84g |
|
15,39g |
|
-
|
-
|
| januari 2012 |
| mån 23: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
5,32g |
|
2,15g |
|
-
|
-
|
| lör 21: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
17,73g |
|
0,53g |
|
-
|
-
|
| fre 20: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
44,44g |
|
11,36g |
|
-
|
-
|
| tor 19: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
10,28g |
|
0,90g |
|
-
|
-
|
| ons 18: |
988 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
80,16g |
|
16,56g |
|
1801*
|
 813
|
| tis 17: |
597 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
46,68g |
|
10,96g |
|
1738*
|
1141
|
| mån 16: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
33,16g |
|
15,66g |
|
2143*
|
1514
|
| sön 15: |
321 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
19,29g |
|
2,86g |
|
-
|
-
|
| lör 14: |
602 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
31,49g |
|
10,11g |
|
-
|
-
|
| fre 13: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,90g |
|
-
|
-
|
| tor 12: |
723 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
64,51g |
|
9,52g |
|
-
|
-
|
| ons 11: |
791 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
48,73g |
|
8,53g |
|
-
|
-
|
| tis 10: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
16,56g |
|
6,57g |
|
2765*
|
2459
|
| mån 9: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
52,65g |
|
17,80g |
|
2058*
|
1488
|
| sön 8: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
50,96g |
|
12,40g |
|
-
|
-
|
|
|
