Senaste mat & motionsinförande
oktober 2019 |
fre 11: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
80,43g |
|
119,80g |
|
-
|
-
|
ons 9: |
1324 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
116,88g |
|
116,78g |
|
-
|
-
|
tis 8: |
477 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
30,65g |
|
54,50g |
|
-
|
-
|
sön 6: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
106,08g |
|
114,48g |
|
-
|
-
|
lör 5: |
1384 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
116,35g |
|
163,63g |
|
-
|
-
|
fre 4: |
1332 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
125,80g |
|
132,20g |
|
-
|
-
|
tor 3: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,52g |
|
92,31g |
|
28,12g |
|
-
|
-
|
ons 2: |
1701 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
95,26g |
|
143,01g |
|
-
|
-
|
tis 1: |
1599 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
123,27g |
|
143,33g |
|
-
|
-
|
september 2019 |
mån 30: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
112,89g |
|
105,38g |
|
-
|
-
|
sön 29: |
1234 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
65,86g |
|
106,61g |
|
-
|
-
|
lör 28: |
1578 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
112,57g |
|
142,02g |
|
-
|
-
|
fre 27: |
1354 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
112,78g |
|
121,57g |
|
-
|
-
|
tor 26: |
1510 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
75,07g |
|
159,30g |
|
-
|
-
|
ons 25: |
1208 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
50,51g |
|
156,11g |
|
-
|
-
|
tis 24: |
1490 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
125,41g |
|
120,46g |
|
-
|
-
|
mån 23: |
1425 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
129,91g |
|
123,73g |
|
-
|
-
|
sön 22: |
1345 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
72,72g |
|
123,10g |
|
-
|
-
|
lör 21: |
1957 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
185,49g |
|
132,69g |
|
-
|
-
|
fre 20: |
1546 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
169,40g |
|
121,11g |
|
-
|
-
|
|
|