Senaste mat & motionsinförande
| december 2019 |
| ons 25: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
19,69g |
|
18,44g |
|
-
|
-
|
| tis 24: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,72g |
|
56,42g |
|
21,92g |
|
-
|
-
|
| tis 10: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,53g |
|
57,95g |
|
32,95g |
|
-
|
-
|
| mån 9: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
74,80g |
|
36,92g |
|
-
|
-
|
| sön 8: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,37g |
|
38,68g |
|
20,41g |
|
-
|
-
|
| ons 4: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,88g |
|
54,21g |
|
25,53g |
|
-
|
-
|
| tis 3: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,96g |
|
60,77g |
|
20,22g |
|
-
|
-
|
| mån 2: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,44g |
|
71,74g |
|
40,87g |
|
-
|
-
|
| sön 1: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,10g |
|
41,63g |
|
26,69g |
|
-
|
-
|
| november 2019 |
| lör 30: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
28,10g |
|
15,91g |
|
-
|
-
|
| fre 29: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
55,49g |
|
25,48g |
|
-
|
-
|
| tor 28: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,12g |
|
58,94g |
|
24,28g |
|
-
|
-
|
| ons 27: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
69,08g |
|
23,26g |
|
-
|
-
|
| tis 26: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,64g |
|
63,38g |
|
32,31g |
|
-
|
-
|
| mån 25: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
65,68g |
|
31,69g |
|
-
|
-
|
| sön 24: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,80g |
|
74,26g |
|
22,30g |
|
-
|
-
|
| lör 23: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
73,65g |
|
34,54g |
|
-
|
-
|
| fre 22: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
82,59g |
|
36,60g |
|
-
|
-
|
| tor 21: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
41,78g |
|
13,94g |
|
-
|
-
|
| ons 20: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
111,21g |
|
34,16g |
|
-
|
-
|
|
|
