Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
1055 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
54,14g |
|
92,06g |
|
-
|
-
|
| tis 12: |
1349 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
51,87g |
|
139,67g |
|
-
|
-
|
| mån 11: |
988 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
42,19g |
|
87,19g |
|
-
|
-
|
| sön 10: |
855 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
36,78g |
|
112,25g |
|
-
|
-
|
| lör 9: |
371 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
20,34g |
|
34,40g |
|
-
|
-
|
| fre 8: |
942 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
52,21g |
|
85,88g |
|
-
|
-
|
| tor 7: |
1079 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
49,01g |
|
113,74g |
|
-
|
-
|
| maj 2020 |
| tis 12: |
722 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
30,17g |
|
102,17g |
|
-
|
-
|
| juni 2018 |
| maj 2018 |
| tor 31: |
1111 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
44,64g |
|
123,51g |
|
-
|
-
|
| ons 30: |
537 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
19,77g |
|
58,03g |
|
-
|
-
|
| tis 29: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
66,64g |
|
106,48g |
|
-
|
-
|
| mån 28: |
1238 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
37,98g |
|
147,71g |
|
-
|
-
|
| sön 27: |
826 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
35,32g |
|
91,71g |
|
-
|
-
|
| lör 26: |
548 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
36,66g |
|
26,40g |
|
-
|
-
|
| fre 25: |
532 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
8,60g |
|
67,40g |
|
-
|
-
|
| tor 24: |
1320 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
40,07g |
|
154,32g |
|
-
|
-
|
| ons 23: |
1559 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
62,06g |
|
161,48g |
|
-
|
-
|
| tis 22: |
835 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
29,42g |
|
116,87g |
|
2699*
|
 1864
|
| mån 21: |
1426 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
71,59g |
|
132,75g |
|
2961*
|
1535
|
|
|
