Senaste mat & motionsinförande
| mars 2023 |
| tor 23: |
927 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
57,63g |
|
78,28g |
|
-
|
-
|
| sön 19: |
523 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
38,55g |
|
21,68g |
|
-
|
-
|
| fre 17: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
13,56g |
|
17,48g |
|
-
|
-
|
| ons 15: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
1,60g |
|
7,60g |
|
-
|
-
|
| tis 14: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
103,06g |
|
60,51g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
418 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
12,84g |
|
56,78g |
|
-
|
-
|
| mån 20: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
20,03g |
|
62,03g |
|
-
|
-
|
| sön 19: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
33,48g |
|
84,60g |
|
-
|
-
|
| februari 2021 |
| tor 11: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
42,19g |
|
63,94g |
|
-
|
-
|
| ons 10: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
31,18g |
|
40,35g |
|
-
|
-
|
| mån 8: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
29,34g |
|
39,54g |
|
-
|
-
|
| fre 5: |
522 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
17,81g |
|
62,49g |
|
-
|
-
|
| tor 4: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
12,29g |
|
31,90g |
|
-
|
-
|
| ons 3: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
25,15g |
|
40,02g |
|
-
|
-
|
| tis 2: |
308 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
8,92g |
|
21,32g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
962 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
65,99g |
|
37,76g |
|
-
|
-
|
| lör 30: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
6,60g |
|
17,92g |
|
-
|
-
|
| fre 29: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
18,75g |
|
38,82g |
|
-
|
-
|
| tor 28: |
297 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
16,39g |
|
25,08g |
|
-
|
-
|
| tis 26: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
9,64g |
|
34,56g |
|
-
|
-
|
|
|
