Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
110,93g |
|
79,63g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
62,46g |
|
153,41g |
|
-
|
-
|
| mån 6: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
111,65g |
|
93,02g |
|
2485*
|
 1456
|
| sön 5: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
103,71g |
|
116,17g |
|
2588*
|
1360
|
| januari 2023 |
| tor 26: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
41,58g |
|
55,26g |
|
-
|
-
|
| ons 25: |
2098 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
122,80g |
|
185,77g |
|
-
|
-
|
| januari 2022 |
| sön 9: |
597 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
43,66g |
|
43,45g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
36,70g |
|
99,49g |
|
2188*
|
1263
|
| mån 15: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
76,49g |
|
109,28g |
|
1826*
|
591
|
| fre 12: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
33,71g |
|
73,32g |
|
-
|
-
|
| november 2020 |
| lör 7: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
13,56g |
|
51,75g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
9,99g |
|
12,62g |
|
2116*
|
1858
|
| mån 12: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
11,45g |
|
29,82g |
|
-
|
-
|
| fre 9: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
94,30g |
|
137,69g |
|
-
|
-
|
| september 2020 |
| sön 20: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
11,37g |
|
16,46g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
33,07g |
|
107,46g |
|
-
|
-
|
| tis 18: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
58,35g |
|
99,65g |
|
2238*
|
1213
|
| mån 17: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
22,72g |
|
65,68g |
|
-
|
-
|
| fre 14: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
53,96g |
|
62,32g |
|
1781*
|
1083
|
| tor 13: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
77,42g |
|
68,59g |
|
1725*
|
644
|
|
|
