Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
125,28g |
|
114,81g |
|
-
|
-
|
| juli 2019 |
| ons 3: |
693 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
45,10g |
|
16,33g |
|
-
|
-
|
| tis 2: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,77g |
|
66,10g |
|
29,50g |
|
-
|
-
|
| mån 1: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
17,28g |
|
4,10g |
|
-
|
-
|
| juni 2019 |
| tor 27: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
42,70g |
|
14,96g |
|
-
|
-
|
| tis 25: |
852 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
75,46g |
|
29,11g |
|
-
|
-
|
| mån 24: |
470 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
46,00g |
|
4,69g |
|
-
|
-
|
| mån 17: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
56,76g |
|
6,35g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
40,00g |
|
41,98g |
|
-
|
-
|
| juni 2018 |
| tor 7: |
146 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
14,40g |
|
0,60g |
|
-
|
-
|
| ons 6: |
1052 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
78,65g |
|
17,91g |
|
-
|
-
|
| tis 5: |
1123 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
68,38g |
|
24,41g |
|
-
|
-
|
| mån 4: |
990 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
60,28g |
|
29,37g |
|
-
|
-
|
| fre 1: |
335 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
28,00g |
|
7,04g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
853 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
75,26g |
|
19,34g |
|
-
|
-
|
| ons 30: |
846 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
81,81g |
|
20,14g |
|
-
|
-
|
| tis 29: |
841 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
68,61g |
|
19,08g |
|
-
|
-
|
| mån 28: |
843 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
82,07g |
|
11,68g |
|
-
|
-
|
| sön 27: |
903 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
66,22g |
|
16,66g |
|
-
|
-
|
| lör 26: |
765 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
70,42g |
|
17,36g |
|
-
|
-
|
|
|
