Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
855 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
59,14g |
|
96,92g |
|
-
|
-
|
| mån 16: |
838 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
61,83g |
|
94,13g |
|
-
|
-
|
| mån 9: |
742 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
43,13g |
|
69,92g |
|
-
|
-
|
| ons 4: |
880 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
52,48g |
|
107,10g |
|
-
|
-
|
| tis 3: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
85,09g |
|
188,30g |
|
-
|
-
|
| mån 2: |
847 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
53,76g |
|
72,96g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
28,85g |
|
21,49g |
|
-
|
-
|
| fre 30: |
880 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
40,64g |
|
72,24g |
|
-
|
-
|
| tor 29: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
42,47g |
|
107,49g |
|
-
|
-
|
| ons 28: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
41,79g |
|
107,32g |
|
-
|
-
|
| tis 27: |
634 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
33,30g |
|
76,60g |
|
-
|
-
|
| mån 26: |
572 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
39,26g |
|
44,22g |
|
-
|
-
|
| mån 19: |
916 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
50,48g |
|
78,67g |
|
-
|
-
|
| sön 18: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
29,25g |
|
52,26g |
|
-
|
-
|
| fre 16: |
1450 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
96,10g |
|
128,85g |
|
-
|
-
|
| tor 15: |
1469 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
92,52g |
|
182,44g |
|
-
|
-
|
| ons 14: |
1560 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
91,54g |
|
203,85g |
|
-
|
-
|
| tis 13: |
1248 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
57,40g |
|
155,89g |
|
-
|
-
|
| mån 12: |
1588 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
107,26g |
|
148,96g |
|
-
|
-
|
| sön 11: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
49,99g |
|
132,12g |
|
-
|
-
|
|
|
