Senaste mat & motionsinförande
oktober 2020 |
ons 21: |
2156 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,77g |
|
196,86g |
|
42,22g |
|
-
|
-
|
tis 20: |
1867 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,98g |
|
150,61g |
|
57,51g |
|
-
|
-
|
fre 16: |
2083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,00g |
|
175,00g |
|
48,50g |
|
-
|
-
|
tor 15: |
2626 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,40g |
|
200,75g |
|
47,15g |
|
-
|
-
|
ons 14: |
1745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,25g |
|
98,00g |
|
44,25g |
|
-
|
-
|
tis 13: |
1799 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,90g |
|
130,00g |
|
36,90g |
|
-
|
-
|
mån 12: |
2530 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,98g |
|
206,76g |
|
49,00g |
|
-
|
-
|
fre 9: |
1744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,61g |
|
116,05g |
|
55,50g |
|
-
|
-
|
tor 8: |
2363 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,28g |
|
145,25g |
|
71,15g |
|
-
|
-
|
ons 7: |
1693 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,28g |
|
116,61g |
|
49,67g |
|
-
|
-
|
tis 6: |
1812 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,03g |
|
157,21g |
|
48,27g |
|
-
|
-
|
mån 5: |
1525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,20g |
|
161,15g |
|
21,81g |
|
-
|
-
|
fre 2: |
1468 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,06g |
|
102,61g |
|
52,80g |
|
-
|
-
|
tor 1: |
2173 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,39g |
|
147,31g |
|
59,45g |
|
-
|
-
|
september 2020 |
ons 30: |
1717 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,97g |
|
114,68g |
|
57,11g |
|
-
|
-
|
tis 29: |
1819 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,24g |
|
161,34g |
|
60,81g |
|
-
|
-
|
mån 28: |
1499 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
112,49g |
|
42,58g |
|
-
|
-
|
augusti 2019 |
tis 20: |
1351 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
83,13g |
|
186,42g |
|
-
|
-
|
mån 19: |
961 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
113,52g |
|
57,00g |
|
-
|
-
|
februari 2019 |
tor 21: |
1517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
73,15g |
|
115,95g |
|
-
|
-
|
|
|