Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
83,90g |
|
32,77g |
|
-
|
-
|
| tis 2: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
79,75g |
|
25,68g |
|
-
|
-
|
| mån 1: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
86,37g |
|
92,97g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1540 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,66g |
|
149,60g |
|
44,45g |
|
-
|
-
|
| lör 29: |
1341 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
124,90g |
|
86,59g |
|
-
|
-
|
| fre 28: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
53,58g |
|
64,62g |
|
-
|
-
|
| ons 26: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
96,07g |
|
56,51g |
|
-
|
-
|
| tis 25: |
1445 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
92,18g |
|
130,33g |
|
-
|
-
|
| mån 24: |
1434 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
110,70g |
|
91,39g |
|
-
|
-
|
| sön 23: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
72,40g |
|
42,21g |
|
-
|
-
|
| lör 22: |
1387 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
106,70g |
|
109,03g |
|
-
|
-
|
| tor 20: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
125,61g |
|
47,24g |
|
-
|
-
|
| tis 18: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
134,94g |
|
5,75g |
|
-
|
-
|
| mån 17: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
101,57g |
|
33,00g |
|
-
|
-
|
| sön 16: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
85,82g |
|
62,53g |
|
-
|
-
|
| lör 15: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
101,27g |
|
51,54g |
|
-
|
-
|
| fre 14: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
118,71g |
|
26,53g |
|
-
|
-
|
| tor 13: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
71,47g |
|
40,23g |
|
-
|
-
|
| tis 11: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
106,88g |
|
13,97g |
|
-
|
-
|
| mån 10: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
101,06g |
|
11,03g |
|
-
|
-
|
|
|
