Senaste mat & motionsinförande
maj 2023 |
fre 19: |
1252 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
66,79g |
|
156,35g |
|
-
|
-
|
tor 18: |
818 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
55,28g |
|
126,17g |
|
-
|
-
|
ons 17: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
115,64g |
|
165,66g |
|
-
|
-
|
tis 16: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
105,05g |
|
239,65g |
|
-
|
-
|
ons 3: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
48,26g |
|
82,98g |
|
-
|
-
|
tis 2: |
2127 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
98,46g |
|
308,08g |
|
-
|
-
|
mån 1: |
1497 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
100,88g |
|
150,23g |
|
-
|
-
|
juli 2022 |
ons 13: |
884 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
47,44g |
|
125,04g |
|
3*
|
881
|
tis 12: |
871 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
48,57g |
|
117,41g |
|
38*
|
833
|
mån 11: |
1539 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
78,04g |
|
185,24g |
|
237*
|
1302
|
sön 10: |
568 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
39,50g |
|
84,34g |
|
43*
|
525
|
lör 9: |
1890 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
81,03g |
|
203,20g |
|
151*
|
1739
|
fre 8: |
1997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
123,50g |
|
174,14g |
|
48*
|
1949
|
tor 7: |
1983 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
127,36g |
|
198,03g |
|
120*
|
1863
|
ons 6: |
2182 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
112,85g |
|
273,98g |
|
193*
|
1989
|
tis 5: |
1822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
84,96g |
|
238,12g |
|
127*
|
1695
|
mån 4: |
1697 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
107,66g |
|
161,82g |
|
192*
|
1505
|
sön 3: |
1844 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
101,40g |
|
196,94g |
|
133*
|
1711
|
lör 2: |
1832 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,55g |
|
93,72g |
|
157,49g |
|
220*
|
1612
|
fre 1: |
-
|
-
|
|
71*
|
-
|
juni 2022 |
tor 30: |
-
|
-
|
|
37*
|
-
|
ons 29: |
-
|
-
|
|
84*
|
-
|
tis 28: |
-
|
-
|
|
91*
|
-
|
mån 27: |
-
|
-
|
|
49*
|
-
|
sön 26: |
-
|
-
|
|
70*
|
-
|
lör 25: |
-
|
-
|
|
76*
|
-
|
fre 24: |
-
|
-
|
|
100*
|
-
|
|
|