Senaste mat & motionsinförande
| augusti 2021 |
| lör 28: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
27,27g |
|
33,04g |
|
-
|
-
|
| fre 27: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
11,42g |
|
0,37g |
|
-
|
-
|
| tor 26: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
26,16g |
|
79,68g |
|
-
|
-
|
| tis 24: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
30,44g |
|
93,43g |
|
-
|
-
|
| mån 23: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
48,50g |
|
89,49g |
|
-
|
-
|
| sön 22: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
55,03g |
|
132,47g |
|
-
|
-
|
| tor 19: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
23,58g |
|
62,07g |
|
-
|
-
|
| ons 18: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
32,70g |
|
137,64g |
|
-
|
-
|
| tis 17: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
31,88g |
|
126,81g |
|
-
|
-
|
| mån 16: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
19,16g |
|
101,95g |
|
-
|
-
|
| sön 15: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
29,04g |
|
53,76g |
|
-
|
-
|
| lör 14: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
22,08g |
|
79,53g |
|
-
|
-
|
| fre 13: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
26,08g |
|
53,33g |
|
-
|
-
|
| tor 12: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
31,14g |
|
80,85g |
|
-
|
-
|
| ons 11: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
24,00g |
|
121,80g |
|
-
|
-
|
| tis 10: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
30,80g |
|
111,62g |
|
-
|
-
|
| mån 9: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
33,73g |
|
139,90g |
|
-
|
-
|
| sön 8: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
46,94g |
|
128,21g |
|
-
|
-
|
| lör 7: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
25,72g |
|
179,96g |
|
-
|
-
|
| fre 6: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
17,82g |
|
66,37g |
|
-
|
-
|
|
|
