Senaste mat & motionsinförande
| maj 2019 |
| ons 29: |
1919 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,68g |
|
137,52g |
|
30,82g |
|
-
|
-
|
| tis 14: |
1634 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,03g |
|
111,04g |
|
55,69g |
|
-
|
-
|
| tor 9: |
1275 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,90g |
|
42,86g |
|
16,28g |
|
-
|
-
|
| tis 7: |
679 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
18,65g |
|
1,47g |
|
-
|
-
|
| mån 6: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,94g |
|
91,17g |
|
34,64g |
|
-
|
-
|
| ons 1: |
609 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
46,73g |
|
42,15g |
|
-
|
-
|
| april 2019 |
| lör 27: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
80,77g |
|
10,86g |
|
-
|
-
|
| fre 26: |
2742 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,54g |
|
141,77g |
|
26,81g |
|
-
|
-
|
| tor 25: |
2234 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,18g |
|
156,66g |
|
43,21g |
|
-
|
-
|
| ons 24: |
2056 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,50g |
|
94,94g |
|
12,45g |
|
-
|
-
|
| tis 23: |
1289 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
48,17g |
|
14,10g |
|
-
|
-
|
| lör 20: |
1633 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,40g |
|
71,63g |
|
24,01g |
|
-
|
-
|
| fre 19: |
1874 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,50g |
|
89,86g |
|
34,14g |
|
-
|
-
|
| tor 18: |
2642 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
234,18g |
|
103,98g |
|
31,79g |
|
-
|
-
|
| ons 17: |
2300 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,80g |
|
93,79g |
|
29,15g |
|
-
|
-
|
| tis 16: |
2071 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,76g |
|
85,95g |
|
24,05g |
|
-
|
-
|
| lör 13: |
475 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
10,17g |
|
3,69g |
|
-
|
-
|
| fre 12: |
1763 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,11g |
|
79,94g |
|
20,93g |
|
-
|
-
|
| tor 11: |
2414 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
215,33g |
|
106,15g |
|
24,69g |
|
-
|
-
|
| ons 10: |
1919 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,39g |
|
94,05g |
|
18,55g |
|
-
|
-
|
|
|
