Senaste mat & motionsinförande
| oktober 2018 |
| tor 25: |
1092 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
93,60g |
|
86,04g |
|
-
|
-
|
| ons 24: |
873 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
39,32g |
|
168,78g |
|
-
|
-
|
| tis 23: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
76,12g |
|
129,40g |
|
-
|
-
|
| mån 22: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
43,22g |
|
129,87g |
|
-
|
-
|
| sön 21: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
8,63g |
|
88,48g |
|
-
|
-
|
| lör 20: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
32,66g |
|
115,75g |
|
-
|
-
|
| tor 18: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
42,33g |
|
57,60g |
|
-
|
-
|
| ons 17: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
16,96g |
|
8,89g |
|
-
|
-
|
| tis 16: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
22,35g |
|
93,79g |
|
-
|
-
|
| maj 2018 |
| fre 25: |
334 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
12,16g |
|
65,13g |
|
-
|
-
|
| tor 24: |
416 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
15,33g |
|
62,53g |
|
-
|
-
|
| ons 23: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
39,56g |
|
91,60g |
|
1412*
|
 772
|
| tis 22: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
60,17g |
|
89,39g |
|
-
|
-
|
| mån 21: |
326 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
17,02g |
|
53,13g |
|
-
|
-
|
| sön 20: |
905 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
61,30g |
|
136,70g |
|
-
|
-
|
| lör 19: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
25,82g |
|
228,23g |
|
1463*
|
216
|
| fre 18: |
573 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
16,58g |
|
103,72g |
|
1433*
|
860
|
| tor 17: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
12,21g |
|
62,11g |
|
1390*
|
767
|
|
|
