Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
27,05g |
|
63,19g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
24,52g |
|
44,15g |
|
-
|
-
|
| mars 2022 |
| ons 16: |
657 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
32,11g |
|
63,89g |
|
-
|
-
|
| tis 15: |
456 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
29,77g |
|
67,86g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
414 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
22,59g |
|
40,09g |
|
-
|
-
|
| december 2021 |
| mån 13: |
256 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
19,02g |
|
32,05g |
|
-
|
-
|
| november 2021 |
| tor 25: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
9,90g |
|
60,66g |
|
-
|
-
|
| lör 20: |
582 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
32,09g |
|
21,26g |
|
-
|
-
|
| tor 18: |
408 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
31,75g |
|
19,44g |
|
-
|
-
|
| tis 9: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
57,86g |
|
151,44g |
|
-
|
-
|
| mån 8: |
504 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
18,63g |
|
69,00g |
|
-
|
-
|
| sön 7: |
451 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
20,88g |
|
55,85g |
|
-
|
-
|
| lör 6: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
45,61g |
|
96,33g |
|
-
|
-
|
| fre 5: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
65,23g |
|
92,18g |
|
-
|
-
|
| tor 4: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
28,92g |
|
76,86g |
|
-
|
-
|
| ons 3: |
1416 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
69,19g |
|
147,50g |
|
-
|
-
|
| tis 2: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
62,33g |
|
97,27g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
1687 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
83,53g |
|
178,13g |
|
-
|
-
|
| fre 29: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
76,59g |
|
147,09g |
|
-
|
-
|
| tor 28: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
56,55g |
|
65,32g |
|
-
|
-
|
|
|
