Senaste mat & motionsinförande
| oktober 2022 |
| mån 10: |
1261 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
219,73g |
|
26,89g |
|
-
|
-
|
| september 2022 |
| tor 29: |
320 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
7,92g |
|
71,12g |
|
-
|
-
|
| ons 28: |
1394 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
243,83g |
|
28,05g |
|
-
|
-
|
| tis 27: |
968 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
175,67g |
|
24,09g |
|
-
|
-
|
| maj 2022 |
| sön 15: |
2386 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
212,91g |
|
286,05g |
|
-
|
-
|
| oktober 2021 |
| mån 18: |
382 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
14,02g |
|
54,12g |
|
-
|
-
|
| september 2021 |
| ons 22: |
2627 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
165,51g |
|
345,74g |
|
-
|
-
|
| sön 19: |
914 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
102,09g |
|
92,89g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
2906 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
139,77g |
|
465,46g |
|
2499*
|
 407
|
| sön 15: |
1530 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
81,98g |
|
247,74g |
|
-
|
-
|
| ons 11: |
721 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
48,48g |
|
46,79g |
|
2747*
|
 2026
|
| tis 10: |
1129 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
50,13g |
|
184,48g |
|
-
|
-
|
| mån 9: |
3204 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,19g |
|
149,70g |
|
376,22g |
|
2333*
|
871
|
| ons 4: |
978 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
58,33g |
|
99,93g |
|
2406*
|
1428
|
| tis 3: |
1345 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
107,97g |
|
167,78g |
|
2507*
|
1162
|
| mån 2: |
1714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
99,88g |
|
229,01g |
|
2168*
|
454
|
| sön 1: |
1216 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
114,98g |
|
140,48g |
|
2361*
|
1145
|
| juli 2021 |
| lör 31: |
1374 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
82,82g |
|
189,05g |
|
2395*
|
1021
|
| fre 30: |
2340 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
128,65g |
|
293,56g |
|
2318*
|
22
|
|
|
