Senaste mat & motionsinförande
| maj 2018 |
| lör 26: |
325 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
37,22g |
|
11,33g |
|
-
|
-
|
| fre 25: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
44,73g |
|
237,65g |
|
1538*
|
 372
|
| tor 24: |
1392 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
47,72g |
|
248,14g |
|
-
|
-
|
| ons 23: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
67,61g |
|
241,26g |
|
-
|
-
|
| tis 22: |
-
|
-
|
|
1269*
|
-
|
| mån 21: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
48,56g |
|
86,01g |
|
-
|
-
|
| sön 20: |
1967 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
98,58g |
|
327,30g |
|
-
|
-
|
| lör 19: |
1064 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
13,95g |
|
249,11g |
|
-
|
-
|
| fre 18: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
16,59g |
|
181,52g |
|
1525*
|
506
|
| tor 17: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
25,56g |
|
145,85g |
|
1284*
|
240
|
| ons 16: |
817 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
36,92g |
|
113,97g |
|
-
|
-
|
| tis 15: |
769 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
33,25g |
|
113,23g |
|
-
|
-
|
| lör 12: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
40,99g |
|
137,59g |
|
-
|
-
|
| fre 11: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
31,98g |
|
254,23g |
|
-
|
-
|
| ons 9: |
515 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
9,62g |
|
110,98g |
|
-
|
-
|
| mån 7: |
2017 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
57,18g |
|
280,65g |
|
-
|
-
|
|
|
