Senaste mat & motionsinförande
| april 2023 |
| fre 7: |
327 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
26,64g |
|
33,68g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
307 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
15,50g |
|
22,90g |
|
-
|
-
|
| tis 28: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
70,46g |
|
103,88g |
|
-
|
-
|
| lör 25: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
46,98g |
|
111,46g |
|
-
|
-
|
| mån 20: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
47,55g |
|
83,34g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
71,84g |
|
121,29g |
|
-
|
-
|
| november 2022 |
| ons 9: |
301 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
25,81g |
|
17,31g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
1629 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
68,62g |
|
171,57g |
|
-
|
-
|
| tor 27: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
83,68g |
|
90,43g |
|
-
|
-
|
| ons 26: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
42,72g |
|
43,77g |
|
-
|
-
|
| tis 25: |
701 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
39,47g |
|
59,28g |
|
-
|
-
|
| mån 24: |
1478 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
119,43g |
|
87,51g |
|
-
|
-
|
| fre 21: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
40,91g |
|
116,92g |
|
-
|
-
|
| november 2021 |
| tor 4: |
409 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
26,14g |
|
58,25g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
708 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
53,63g |
|
98,01g |
|
-
|
-
|
| mån 25: |
581 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
11,30g |
|
75,42g |
|
-
|
-
|
| sön 24: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
40,26g |
|
72,52g |
|
-
|
-
|
| lör 23: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
44,35g |
|
145,68g |
|
-
|
-
|
| tor 21: |
478 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
11,98g |
|
73,87g |
|
-
|
-
|
| ons 20: |
391 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
18,81g |
|
45,35g |
|
-
|
-
|
|
|
