Senaste mat & motionsinförande
| maj 2020 |
| tor 14: |
1320 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
77,38g |
|
132,68g |
|
-
|
-
|
| ons 13: |
1306 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
69,77g |
|
115,60g |
|
-
|
-
|
| mars 2020 |
| tis 10: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
54,93g |
|
100,41g |
|
-
|
-
|
| lör 7: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
16,84g |
|
47,94g |
|
-
|
-
|
| tor 5: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
36,29g |
|
137,43g |
|
-
|
-
|
| ons 4: |
1347 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
65,44g |
|
166,93g |
|
-
|
-
|
| tis 3: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
83,88g |
|
152,84g |
|
-
|
-
|
| mån 2: |
819 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
47,51g |
|
83,38g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
44,51g |
|
158,44g |
|
-
|
-
|
| ons 26: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
59,87g |
|
55,33g |
|
-
|
-
|
| tis 25: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
71,23g |
|
99,67g |
|
-
|
-
|
| mån 24: |
1525 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
65,22g |
|
128,75g |
|
-
|
-
|
| sön 23: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
17,80g |
|
67,89g |
|
-
|
-
|
| lör 22: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
62,71g |
|
115,29g |
|
-
|
-
|
| ons 12: |
782 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
66,49g |
|
64,25g |
|
-
|
-
|
| mån 10: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
39,05g |
|
73,00g |
|
-
|
-
|
| sön 9: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
73,86g |
|
120,29g |
|
-
|
-
|
| lör 8: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
50,78g |
|
107,41g |
|
-
|
-
|
| fre 7: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
75,32g |
|
186,84g |
|
-
|
-
|
| tor 6: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
78,21g |
|
147,52g |
|
1944*
|
 644
|
|
|
