Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1218 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
61,28g |
|
145,58g |
|
-
|
-
|
| ons 28: |
1255 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
58,42g |
|
124,17g |
|
-
|
-
|
| tis 27: |
928 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
29,55g |
|
117,44g |
|
-
|
-
|
| mån 26: |
917 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
49,04g |
|
140,08g |
|
-
|
-
|
| sön 25: |
2180 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,64g |
|
97,34g |
|
209,81g |
|
-
|
-
|
| lör 24: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
45,98g |
|
152,91g |
|
-
|
-
|
| fre 23: |
1509 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
91,62g |
|
162,13g |
|
-
|
-
|
| tor 22: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
103,35g |
|
176,64g |
|
-
|
-
|
| ons 21: |
1380 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
47,57g |
|
183,69g |
|
-
|
-
|
| tis 20: |
1120 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
61,72g |
|
131,31g |
|
-
|
-
|
| mån 19: |
1168 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
67,06g |
|
160,49g |
|
-
|
-
|
| lör 17: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
29,59g |
|
126,15g |
|
-
|
-
|
| tor 8: |
1661 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
75,68g |
|
169,89g |
|
-
|
-
|
| ons 7: |
944 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
46,85g |
|
127,29g |
|
-
|
-
|
| tis 6: |
541 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
17,39g |
|
37,75g |
|
-
|
-
|
| mån 5: |
1368 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
68,60g |
|
135,65g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
1840 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
97,59g |
|
182,26g |
|
-
|
-
|
| sön 21: |
643 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
41,95g |
|
43,18g |
|
-
|
-
|
| lör 20: |
1473 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
66,37g |
|
160,04g |
|
-
|
-
|
| fre 19: |
1840 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
86,46g |
|
208,75g |
|
-
|
-
|
|
|
