Senaste mat & motionsinförande
| mars 2024 |
| fre 15: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
13,05g |
|
51,40g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
15,25g |
|
65,00g |
|
-
|
-
|
| tor 11: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
5,04g |
|
48,96g |
|
-
|
-
|
| ons 10: |
2189 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,59g |
|
66,40g |
|
290,94g |
|
-
|
-
|
| tor 4: |
623 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
15,81g |
|
84,12g |
|
-
|
-
|
| ons 3: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
19,20g |
|
86,70g |
|
-
|
-
|
| tis 2: |
972 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
22,85g |
|
110,20g |
|
-
|
-
|
| december 2023 |
| sön 31: |
608 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
20,34g |
|
96,90g |
|
-
|
-
|
| lör 30: |
2549 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,71g |
|
83,54g |
|
363,63g |
|
-
|
-
|
| fre 29: |
2433 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,79g |
|
53,22g |
|
321,70g |
|
-
|
-
|
| fre 8: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
12,25g |
|
56,60g |
|
-
|
-
|
| oktober 2023 |
| sön 8: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
9,85g |
|
60,48g |
|
-
|
-
|
| april 2023 |
| lör 22: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
34,27g |
|
163,56g |
|
-
|
-
|
| tor 20: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
66,88g |
|
134,74g |
|
-
|
-
|
| ons 19: |
2127 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,51g |
|
88,98g |
|
257,89g |
|
-
|
-
|
| tis 18: |
1875 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
125,70g |
|
254,40g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
13,69g |
|
68,10g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
14,20g |
|
60,10g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
6,01g |
|
23,47g |
|
-
|
-
|
| sön 5: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
58,70g |
|
210,28g |
|
-
|
-
|
|
|
