Senaste mat & motionsinförande
| december 2019 |
| mån 2: |
246 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
14,90g |
|
8,57g |
|
-
|
-
|
| november 2019 |
| ons 20: |
541 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
15,05g |
|
65,89g |
|
-
|
-
|
| tis 19: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
86,13g |
|
135,17g |
|
-
|
-
|
| mån 18: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
98,25g |
|
95,52g |
|
-
|
-
|
| sön 17: |
1516 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
76,30g |
|
170,59g |
|
-
|
-
|
| lör 16: |
1562 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
80,24g |
|
145,87g |
|
-
|
-
|
| fre 15: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
67,03g |
|
143,46g |
|
-
|
-
|
| tor 14: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
93,14g |
|
108,33g |
|
-
|
-
|
| ons 13: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
99,88g |
|
177,14g |
|
-
|
-
|
| tis 12: |
1196 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
88,43g |
|
117,90g |
|
-
|
-
|
| mån 11: |
868 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
48,88g |
|
128,63g |
|
-
|
-
|
| ons 6: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
58,48g |
|
176,61g |
|
-
|
-
|
| mån 4: |
734 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
28,09g |
|
105,74g |
|
-
|
-
|
| lör 2: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
55,37g |
|
138,73g |
|
-
|
-
|
| fre 1: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
72,01g |
|
126,12g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
2389 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,96g |
|
116,35g |
|
199,45g |
|
-
|
-
|
| ons 30: |
1703 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,04g |
|
89,71g |
|
157,40g |
|
-
|
-
|
| tis 29: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
100,39g |
|
116,88g |
|
-
|
-
|
| mån 28: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
93,73g |
|
129,41g |
|
-
|
-
|
| sön 27: |
758 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
42,00g |
|
80,82g |
|
-
|
-
|
|
|
