Senaste mat & motionsinförande
| augusti 2021 |
| tor 12: |
386 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
28,47g |
|
9,29g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
26,13g |
|
27,47g |
|
-
|
-
|
| ons 14: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
15,60g |
|
15,00g |
|
-
|
-
|
| tis 13: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
66,69g |
|
131,48g |
|
-
|
-
|
| mån 12: |
1075 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
59,93g |
|
137,90g |
|
-
|
-
|
| lör 10: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
23,80g |
|
58,80g |
|
-
|
-
|
| fre 9: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
29,41g |
|
31,20g |
|
-
|
-
|
| tor 8: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
62,67g |
|
116,33g |
|
-
|
-
|
| ons 7: |
1378 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
76,92g |
|
166,45g |
|
-
|
-
|
| tis 6: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
62,44g |
|
151,97g |
|
-
|
-
|
| mån 5: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
88,86g |
|
142,73g |
|
-
|
-
|
| fre 2: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
64,36g |
|
86,36g |
|
-
|
-
|
| tor 1: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
90,14g |
|
136,93g |
|
-
|
-
|
| februari 2020 |
| ons 19: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
58,98g |
|
77,29g |
|
-
|
-
|
| mån 3: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
35,46g |
|
90,56g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
73,92g |
|
135,30g |
|
-
|
-
|
| tis 28: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
30,88g |
|
19,42g |
|
-
|
-
|
| lör 25: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
19,12g |
|
34,23g |
|
-
|
-
|
| fre 24: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
12,57g |
|
30,61g |
|
-
|
-
|
| tor 23: |
678 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
36,77g |
|
55,33g |
|
-
|
-
|
|
|
