Senaste mat & motionsinförande
september 2024 |
lör 7: |
534 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
29,79g |
|
10,71g |
|
-
|
-
|
augusti 2024 |
lör 31: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
6,70g |
|
40,69g |
|
-
|
-
|
fre 30: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
34,04g |
|
124,90g |
|
-
|
-
|
tor 29: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
28,76g |
|
174,37g |
|
-
|
-
|
ons 28: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
52,62g |
|
104,77g |
|
-
|
-
|
tis 27: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
69,93g |
|
58,43g |
|
-
|
-
|
mån 26: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,40g |
|
67,20g |
|
-
|
-
|
sön 25: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
58,66g |
|
200,62g |
|
-
|
-
|
lör 24: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
49,23g |
|
190,51g |
|
-
|
-
|
fre 23: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
30,00g |
|
67,32g |
|
-
|
-
|
tor 22: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
42,30g |
|
95,14g |
|
-
|
-
|
tis 20: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
82,50g |
|
77,72g |
|
-
|
-
|
mån 19: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
58,63g |
|
68,81g |
|
-
|
-
|
sön 18: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
37,46g |
|
154,34g |
|
-
|
-
|
fre 16: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
52,29g |
|
125,08g |
|
-
|
-
|
tor 15: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
15,22g |
|
99,79g |
|
-
|
-
|
ons 14: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
38,93g |
|
136,40g |
|
-
|
-
|
tis 13: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
37,41g |
|
139,56g |
|
-
|
-
|
mån 12: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
59,30g |
|
46,38g |
|
-
|
-
|
|
|