Senaste mat & motionsinförande
| juni 2018 |
| ons 6: |
622 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
14,00g |
|
24,85g |
|
-
|
-
|
| mån 4: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
13,19g |
|
15,69g |
|
-
|
-
|
| lör 2: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
27,00g |
|
33,00g |
|
-
|
-
|
| fre 1: |
1892 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,58g |
|
136,35g |
|
153,19g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
866 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
64,09g |
|
5,63g |
|
-
|
-
|
| tis 29: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
8,00g |
|
6,00g |
|
-
|
-
|
| mån 28: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| sön 27: |
1733 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,00g |
|
80,00g |
|
26,00g |
|
-
|
-
|
| lör 26: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
29,14g |
|
10,47g |
|
-
|
-
|
| fre 25: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
21,00g |
|
37,00g |
|
-
|
-
|
| tor 24: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
14,52g |
|
28,66g |
|
-
|
-
|
| ons 23: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
49,80g |
|
18,90g |
|
-
|
-
|
| tis 22: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
30,00g |
|
0,00g |
|
-
|
-
|
| mån 21: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,85g |
|
75,02g |
|
13,16g |
|
-
|
-
|
| sön 20: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,75g |
|
61,50g |
|
18,75g |
|
-
|
-
|
| lör 19: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
4,60g |
|
6,60g |
|
-
|
-
|
| fre 18: |
1011 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
61,77g |
|
15,68g |
|
-
|
-
|
| tor 17: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
81,56g |
|
18,37g |
|
-
|
-
|
| ons 16: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
48,31g |
|
9,32g |
|
-
|
-
|
| tis 15: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
37,42g |
|
10,66g |
|
-
|
-
|
|
|
