Senaste mat & motionsinförande
| november 2020 |
| ons 18: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
17,62g |
|
81,13g |
|
-
|
-
|
| juli 2020 |
| lör 18: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
7,53g |
|
43,79g |
|
-
|
-
|
| tor 16: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
43,21g |
|
159,40g |
|
-
|
-
|
| ons 15: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
41,22g |
|
162,38g |
|
-
|
-
|
| tis 14: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
27,26g |
|
143,77g |
|
-
|
-
|
| mån 13: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
14,31g |
|
97,27g |
|
-
|
-
|
| juni 2020 |
| ons 17: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
3,61g |
|
41,53g |
|
-
|
-
|
| sön 14: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
35,10g |
|
50,00g |
|
-
|
-
|
| tor 11: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
36,38g |
|
96,35g |
|
-
|
-
|
| mån 8: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
35,74g |
|
101,54g |
|
-
|
-
|
| sön 7: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
65,57g |
|
109,02g |
|
-
|
-
|
| lör 6: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
14,46g |
|
71,73g |
|
-
|
-
|
| fre 5: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
26,28g |
|
11,28g |
|
-
|
-
|
| tor 4: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
32,02g |
|
134,74g |
|
-
|
-
|
| tis 2: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
42,10g |
|
59,50g |
|
-
|
-
|
| mån 1: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
24,83g |
|
33,50g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
60,89g |
|
123,69g |
|
-
|
-
|
| lör 30: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
57,57g |
|
94,52g |
|
-
|
-
|
| fre 29: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
78,39g |
|
103,34g |
|
-
|
-
|
| tor 28: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
44,60g |
|
107,26g |
|
-
|
-
|
|
|
