Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
331 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
19,00g |
|
31,20g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
77,99g |
|
114,58g |
|
-
|
-
|
| september 2023 |
| sön 3: |
512 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
15,12g |
|
82,29g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
45,28g |
|
96,40g |
|
-
|
-
|
| ons 12: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
48,75g |
|
152,89g |
|
-
|
-
|
| mån 10: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
33,27g |
|
156,34g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
33,90g |
|
120,34g |
|
-
|
-
|
| mån 5: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
31,76g |
|
186,60g |
|
-
|
-
|
| sön 4: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
38,29g |
|
137,95g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
49,57g |
|
116,75g |
|
-
|
-
|
| sön 7: |
1392 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
41,51g |
|
190,06g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
16,53g |
|
117,87g |
|
-
|
-
|
| sön 12: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
49,88g |
|
177,63g |
|
-
|
-
|
| mån 6: |
388 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
8,70g |
|
57,16g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
8,81g |
|
36,03g |
|
-
|
-
|
| fre 24: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
13,93g |
|
92,07g |
|
-
|
-
|
| ons 22: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
45,05g |
|
163,88g |
|
-
|
-
|
| sön 19: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
32,65g |
|
151,00g |
|
-
|
-
|
| lör 18: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
58,10g |
|
153,73g |
|
-
|
-
|
| fre 17: |
1283 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
51,40g |
|
158,29g |
|
-
|
-
|
|
|
