Senaste mat & motionsinförande
| juli 2018 |
| tor 19: |
1461 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
116,58g |
|
126,11g |
|
22*
|
 1439
|
| ons 18: |
1509 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
127,39g |
|
159,13g |
|
57*
|
1452
|
| tis 17: |
1538 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
117,17g |
|
161,63g |
|
29*
|
1509
|
| mån 16: |
1529 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
69,89g |
|
179,44g |
|
115*
|
1414
|
| sön 15: |
1397 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
95,16g |
|
122,55g |
|
96*
|
1301
|
| lör 14: |
1844 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,75g |
|
82,91g |
|
193,39g |
|
26*
|
1818
|
| fre 13: |
1373 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
118,53g |
|
128,87g |
|
109*
|
1264
|
| tor 12: |
1588 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
122,01g |
|
157,70g |
|
74*
|
1514
|
| ons 11: |
1499 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
130,33g |
|
102,97g |
|
100*
|
1399
|
| tis 10: |
1444 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
96,81g |
|
158,56g |
|
112*
|
1332
|
| mån 9: |
1654 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
97,05g |
|
147,04g |
|
51*
|
1603
|
| sön 8: |
1655 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
126,44g |
|
136,81g |
|
80*
|
1575
|
| lör 7: |
1598 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
120,39g |
|
149,00g |
|
148*
|
1450
|
| fre 6: |
1446 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
121,88g |
|
132,54g |
|
108*
|
1338
|
| tor 5: |
1490 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
131,69g |
|
134,27g |
|
29*
|
1461
|
| ons 4: |
1401 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
111,85g |
|
119,68g |
|
115*
|
1286
|
| tis 3: |
1560 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
129,95g |
|
164,95g |
|
53*
|
1507
|
| mån 2: |
1424 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
107,72g |
|
84,78g |
|
93*
|
1331
|
| sön 1: |
24 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
1,35g |
|
2,12g |
|
3*
|
21
|
| juni 2018 |
| lör 30: |
1854 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,94g |
|
136,63g |
|
149,60g |
|
244*
|
1610
|
|
|
