Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
623 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
27,55g |
|
83,46g |
|
-
|
-
|
| april 2024 |
| tor 4: |
505 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
38,77g |
|
72,66g |
|
-
|
-
|
| ons 3: |
1539 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
76,08g |
|
217,16g |
|
-
|
-
|
| tis 2: |
1115 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
50,20g |
|
174,74g |
|
-
|
-
|
| mån 1: |
1259 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
70,93g |
|
200,64g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1461 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
86,36g |
|
211,78g |
|
-
|
-
|
| ons 27: |
1165 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
74,87g |
|
174,75g |
|
-
|
-
|
| tis 26: |
1230 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
82,55g |
|
165,88g |
|
-
|
-
|
| mån 25: |
1467 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
113,90g |
|
198,23g |
|
-
|
-
|
| sön 24: |
1143 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
57,27g |
|
171,81g |
|
-
|
-
|
| fre 22: |
1461 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
69,00g |
|
215,78g |
|
-
|
-
|
| tor 21: |
1544 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
59,47g |
|
244,26g |
|
-
|
-
|
| ons 20: |
1125 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
56,74g |
|
144,40g |
|
-
|
-
|
| tis 19: |
1531 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
73,97g |
|
223,84g |
|
-
|
-
|
| mån 18: |
508 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
40,66g |
|
49,11g |
|
-
|
-
|
| sön 17: |
1360 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
72,32g |
|
203,69g |
|
-
|
-
|
| lör 16: |
1341 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
69,34g |
|
177,43g |
|
-
|
-
|
| fre 15: |
1531 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
96,31g |
|
211,69g |
|
-
|
-
|
| tor 14: |
1552 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
98,84g |
|
195,84g |
|
-
|
-
|
| ons 13: |
1409 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
67,62g |
|
202,18g |
|
-
|
-
|
|
|
