Senaste mat & motionsinförande
| oktober 2022 |
| mån 10: |
1250 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
47,08g |
|
105,55g |
|
2623*
|
 1373
|
| sön 9: |
595 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
25,40g |
|
62,83g |
|
-
|
-
|
| tor 6: |
1105 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,49g |
|
32,67g |
|
70,36g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
276 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
9,00g |
|
59,52g |
|
-
|
-
|
| tor 24: |
565 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
13,90g |
|
114,59g |
|
-
|
-
|
| ons 23: |
369 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
27,97g |
|
46,98g |
|
-
|
-
|
| tis 22: |
430 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
14,64g |
|
64,15g |
|
2428*
|
1998
|
| mån 21: |
458 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
29,98g |
|
70,55g |
|
-
|
-
|
| fre 18: |
397 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
34,67g |
|
23,92g |
|
2893*
|
2496
|
| tor 17: |
416 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
7,43g |
|
65,66g |
|
2458*
|
2042
|
| ons 16: |
519 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
31,61g |
|
26,89g |
|
-
|
-
|
| tis 15: |
235 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
30,76g |
|
18,00g |
|
2748*
|
2513
|
| mån 14: |
254 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
8,55g |
|
53,43g |
|
2545*
|
2291
|
|
|
