Senaste mat & motionsinförande
| juni 2018 |
| ons 6: |
605 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
56,60g |
|
24,07g |
|
-
|
-
|
| tis 5: |
1073 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
60,90g |
|
63,74g |
|
-
|
-
|
| mån 4: |
831 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
55,76g |
|
77,95g |
|
-
|
-
|
| sön 3: |
940 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
106,13g |
|
8,32g |
|
-
|
-
|
| lör 2: |
1031 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
84,02g |
|
37,98g |
|
-
|
-
|
| fre 1: |
1291 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
120,75g |
|
16,40g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1586 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,69g |
|
103,74g |
|
56,12g |
|
-
|
-
|
| ons 30: |
920 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
96,42g |
|
22,18g |
|
-
|
-
|
| tis 29: |
912 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
79,74g |
|
44,18g |
|
-
|
-
|
| mån 28: |
753 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
68,05g |
|
13,65g |
|
-
|
-
|
| tor 24: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
75,77g |
|
86,43g |
|
-
|
-
|
| ons 23: |
1047 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
83,26g |
|
16,04g |
|
2311*
|
 1264
|
| tis 22: |
909 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
94,10g |
|
19,22g |
|
-
|
-
|
| mån 21: |
893 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
75,97g |
|
24,51g |
|
1916*
|
1023
|
| sön 20: |
876 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
57,93g |
|
63,89g |
|
-
|
-
|
| lör 19: |
1250 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
73,23g |
|
71,48g |
|
-
|
-
|
| fre 18: |
1176 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
97,29g |
|
67,11g |
|
-
|
-
|
| tor 17: |
1202 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
112,52g |
|
20,17g |
|
-
|
-
|
| ons 16: |
1304 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
108,26g |
|
32,07g |
|
-
|
-
|
| tis 15: |
922 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
73,32g |
|
26,90g |
|
-
|
-
|
|
|
