Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
43,99g |
|
142,55g |
|
-
|
-
|
| ons 18: |
889 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
67,44g |
|
108,83g |
|
-
|
-
|
| tis 17: |
1890 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
56,88g |
|
244,13g |
|
-
|
-
|
| mån 16: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
71,92g |
|
157,71g |
|
-
|
-
|
| sön 15: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
47,52g |
|
197,82g |
|
-
|
-
|
| lör 14: |
696 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
28,54g |
|
69,25g |
|
-
|
-
|
| fre 13: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
27,71g |
|
29,79g |
|
-
|
-
|
| tor 12: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
47,67g |
|
133,58g |
|
-
|
-
|
| ons 11: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
69,52g |
|
173,70g |
|
880*
|
 575
|
| tis 10: |
2180 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,67g |
|
62,01g |
|
245,86g |
|
-
|
-
|
| mån 9: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
98,03g |
|
160,18g |
|
-
|
-
|
| sön 8: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
42,28g |
|
157,44g |
|
-
|
-
|
| lör 7: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
44,39g |
|
162,93g |
|
-
|
-
|
| fre 6: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
143,37g |
|
113,43g |
|
-
|
-
|
| ons 4: |
2066 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,68g |
|
105,04g |
|
181,13g |
|
-
|
-
|
| tis 3: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
58,70g |
|
166,40g |
|
-
|
-
|
| mån 2: |
1667 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,28g |
|
107,36g |
|
112,92g |
|
824*
|
843
|
| sön 1: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
63,71g |
|
174,07g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
55,39g |
|
204,28g |
|
-
|
-
|
| tor 29: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
70,88g |
|
132,21g |
|
-
|
-
|
|
|
