Senaste mat & motionsinförande
| juni 2020 |
| sön 21: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
5,50g |
|
38,10g |
|
-
|
-
|
| lör 20: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
31,68g |
|
96,40g |
|
-
|
-
|
| fre 19: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
35,16g |
|
150,25g |
|
-
|
-
|
| tor 18: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
43,62g |
|
191,24g |
|
-
|
-
|
| ons 17: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
13,21g |
|
81,38g |
|
-
|
-
|
| mån 15: |
640 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
14,00g |
|
92,50g |
|
-
|
-
|
| februari 2020 |
| mån 17: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
7,18g |
|
9,91g |
|
-
|
-
|
| tor 6: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
40,73g |
|
167,64g |
|
-
|
-
|
| ons 5: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
20,16g |
|
66,91g |
|
-
|
-
|
| april 2019 |
| tis 9: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
7,68g |
|
75,93g |
|
-
|
-
|
| sön 7: |
661 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
16,55g |
|
128,18g |
|
-
|
-
|
| fre 5: |
1155 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
42,47g |
|
165,70g |
|
-
|
-
|
| ons 3: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
17,26g |
|
171,62g |
|
-
|
-
|
| tis 2: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
53,66g |
|
131,16g |
|
-
|
-
|
| mån 1: |
4618 *
|
289%
|
Fett: |
|
Prot: |
|
Kolh.: |
242,13g |
|
97,87g |
|
526,82g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
13,67g |
|
112,54g |
|
-
|
-
|
| lör 30: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
0,83g |
|
30,08g |
|
-
|
-
|
| fre 29: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
8,24g |
|
66,17g |
|
-
|
-
|
| tor 28: |
432 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
21,53g |
|
53,52g |
|
-
|
-
|
| ons 27: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
3,99g |
|
35,43g |
|
-
|
-
|
|
|
