Senaste mat & motionsinförande
| augusti 2021 |
| mån 16: |
721 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
23,00g |
|
78,40g |
|
-
|
-
|
| lör 7: |
1052 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
69,55g |
|
78,06g |
|
-
|
-
|
| fre 6: |
1384 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
119,92g |
|
97,96g |
|
-
|
-
|
| tor 5: |
1356 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
113,86g |
|
110,63g |
|
-
|
-
|
| ons 4: |
1339 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
107,85g |
|
97,49g |
|
-
|
-
|
| tis 3: |
1418 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
108,95g |
|
105,82g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
1047 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
34,51g |
|
185,64g |
|
-
|
-
|
| tor 29: |
755 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
54,95g |
|
48,50g |
|
-
|
-
|
| lör 24: |
452 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
31,00g |
|
37,96g |
|
-
|
-
|
| fre 23: |
1388 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
106,77g |
|
75,65g |
|
-
|
-
|
| tor 22: |
1179 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
86,26g |
|
75,00g |
|
-
|
-
|
| lör 17: |
1202 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
82,62g |
|
93,62g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
794 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
65,63g |
|
60,41g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
364 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
17,02g |
|
42,94g |
|
-
|
-
|
| tor 18: |
526 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
43,59g |
|
42,80g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
843 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
61,77g |
|
91,17g |
|
-
|
-
|
| mån 11: |
1122 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
78,66g |
|
96,09g |
|
-
|
-
|
| december 2020 |
| tis 1: |
473 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
22,00g |
|
44,49g |
|
-
|
-
|
| november 2020 |
| tor 19: |
1253 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
93,92g |
|
115,11g |
|
-
|
-
|
| september 2020 |
| mån 7: |
465 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
55,73g |
|
24,52g |
|
-
|
-
|
|
|
