Senaste mat & motionsinförande
| september 2021 |
| sön 5: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
25,86g |
|
72,44g |
|
1792*
|
 670
|
| april 2021 |
| fre 23: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
28,30g |
|
211,83g |
|
-
|
-
|
| november 2020 |
| tor 26: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
27,43g |
|
126,65g |
|
-
|
-
|
| ons 25: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
96,70g |
|
71,35g |
|
-
|
-
|
| tis 24: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
36,87g |
|
135,81g |
|
-
|
-
|
| mån 23: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
52,29g |
|
165,90g |
|
-
|
-
|
| sön 22: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
36,81g |
|
155,32g |
|
-
|
-
|
| lör 21: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
36,55g |
|
65,45g |
|
-
|
-
|
| fre 20: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
25,56g |
|
96,93g |
|
-
|
-
|
| ons 18: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
43,51g |
|
120,34g |
|
-
|
-
|
| tis 17: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
65,84g |
|
89,40g |
|
-
|
-
|
| mån 16: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
74,57g |
|
122,94g |
|
-
|
-
|
| sön 15: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
56,45g |
|
123,95g |
|
-
|
-
|
| lör 14: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
27,01g |
|
142,56g |
|
1934*
|
1109
|
| fre 13: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
33,84g |
|
92,52g |
|
1934*
|
1027
|
| tor 12: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
32,79g |
|
184,39g |
|
-
|
-
|
| ons 11: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
51,12g |
|
142,99g |
|
-
|
-
|
| tis 10: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
53,37g |
|
158,10g |
|
-
|
-
|
| mån 9: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
41,07g |
|
95,05g |
|
-
|
-
|
| sön 8: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
34,29g |
|
122,64g |
|
-
|
-
|
|
|
