Senaste mat & motionsinförande
december 2022 |
ons 7: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
8,00g |
|
52,40g |
|
-
|
-
|
tor 1: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
4,84g |
|
57,82g |
|
-
|
-
|
november 2022 |
ons 30: |
478 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
16,00g |
|
49,24g |
|
-
|
-
|
tis 29: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
23,72g |
|
91,35g |
|
-
|
-
|
mån 28: |
342 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
5,25g |
|
58,11g |
|
-
|
-
|
sön 27: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
25,48g |
|
110,59g |
|
-
|
-
|
fre 25: |
226 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,50g |
|
37,00g |
|
-
|
-
|
tor 24: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
46,65g |
|
183,16g |
|
-
|
-
|
ons 23: |
353 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
4,33g |
|
34,72g |
|
-
|
-
|
tis 22: |
1543 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
59,16g |
|
204,64g |
|
-
|
-
|
maj 2021 |
ons 26: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
18,00g |
|
50,00g |
|
-
|
-
|
april 2021 |
fre 16: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
52,24g |
|
172,66g |
|
-
|
-
|
mars 2021 |
tor 18: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
46,50g |
|
105,94g |
|
-
|
-
|
ons 17: |
766 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
34,48g |
|
86,00g |
|
-
|
-
|
ons 10: |
557 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
23,08g |
|
82,96g |
|
-
|
-
|
mån 1: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
8,60g |
|
34,20g |
|
-
|
-
|
februari 2021 |
sön 28: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
54,06g |
|
136,39g |
|
-
|
-
|
lör 27: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
42,52g |
|
132,83g |
|
-
|
-
|
fre 26: |
2345 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,60g |
|
74,94g |
|
281,15g |
|
-
|
-
|
tor 25: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
51,21g |
|
169,37g |
|
-
|
-
|
|
|