Senaste mat & motionsinförande
| januari 2023 |
| fre 27: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
2,16g |
|
17,56g |
|
-
|
-
|
| tor 26: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
45,04g |
|
50,64g |
|
-
|
-
|
| ons 25: |
504 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
22,42g |
|
52,74g |
|
-
|
-
|
| tis 24: |
652 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
77,19g |
|
43,00g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
8,87g |
|
18,50g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
61 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
0,68g |
|
8,87g |
|
-
|
-
|
| september 2021 |
| lör 18: |
98 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
3,00g |
|
15,74g |
|
-
|
-
|
| tis 14: |
202 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
7,01g |
|
33,40g |
|
-
|
-
|
| tis 7: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,75g |
|
9,25g |
|
-
|
-
|
| tor 2: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
13,03g |
|
23,75g |
|
-
|
-
|
| ons 1: |
172 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
8,64g |
|
19,90g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
49 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
0,81g |
|
7,18g |
|
-
|
-
|
| sön 29: |
39 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,62g |
|
0,71g |
|
5,81g |
|
-
|
-
|
| tis 24: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,04g |
|
14,49g |
|
38,50g |
|
-
|
-
|
| juli 2021 |
| sön 18: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
3,12g |
|
10,29g |
|
-
|
-
|
| fre 16: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,85g |
|
1,46g |
|
8,02g |
|
-
|
-
|
| tor 15: |
43 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,78g |
|
10,06g |
|
-
|
-
|
| tis 13: |
98 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
1,72g |
|
21,83g |
|
-
|
-
|
| mån 12: |
144 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
2,82g |
|
33,03g |
|
-
|
-
|
| lör 10: |
23 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,28g |
|
5,84g |
|
-
|
-
|
|
|
