Senaste mat & motionsinförande
| november 2022 |
| mån 21: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
17,26g |
|
89,12g |
|
1597*
|
 879
|
| september 2022 |
| mån 19: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
16,56g |
|
80,97g |
|
-
|
-
|
| sön 18: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
68,54g |
|
93,62g |
|
-
|
-
|
| lör 17: |
1890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
78,34g |
|
229,48g |
|
-
|
-
|
| augusti 2022 |
| sön 21: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
17,80g |
|
86,96g |
|
-
|
-
|
| mån 8: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,12g |
|
75,20g |
|
164,04g |
|
-
|
-
|
| januari 2020 |
| lör 11: |
1363 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
48,64g |
|
151,31g |
|
1643*
|
280
|
| fre 10: |
470 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
16,00g |
|
60,00g |
|
1430*
|
960
|
| ons 8: |
1282 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
53,88g |
|
102,47g |
|
1991*
|
709
|
| tis 7: |
890 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
58,79g |
|
84,69g |
|
2085*
|
1195
|
| mån 6: |
896 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
58,49g |
|
99,33g |
|
2069*
|
1173
|
| sön 5: |
993 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
49,65g |
|
100,27g |
|
1430*
|
437
|
| lör 4: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
50,20g |
|
114,22g |
|
1981*
|
1046
|
| fre 3: |
1125 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
40,23g |
|
122,37g |
|
2010*
|
885
|
| tor 2: |
1325 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
82,10g |
|
152,97g |
|
1890*
|
565
|
| ons 1: |
1561 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
77,40g |
|
180,06g |
|
1614*
|
53
|
| december 2019 |
| tis 31: |
1111 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
50,85g |
|
143,53g |
|
1655*
|
544
|
| mån 30: |
1010 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
88,40g |
|
54,88g |
|
1806*
|
796
|
| sön 29: |
1135 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
38,60g |
|
123,45g |
|
1606*
|
471
|
| lör 28: |
660 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
17,05g |
|
105,98g |
|
1610*
|
950
|
|
|
