Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
857 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
45,84g |
|
105,33g |
|
-
|
-
|
| fre 5: |
1313 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
66,35g |
|
147,79g |
|
-
|
-
|
| ons 3: |
1311 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
67,56g |
|
99,39g |
|
-
|
-
|
| tis 2: |
1491 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
91,52g |
|
160,09g |
|
-
|
-
|
| mån 1: |
804 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
56,05g |
|
84,53g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1345 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
83,62g |
|
133,65g |
|
-
|
-
|
| lör 29: |
1047 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
70,92g |
|
95,64g |
|
-
|
-
|
| fre 28: |
729 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
35,66g |
|
92,16g |
|
-
|
-
|
| tor 27: |
1343 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
73,31g |
|
162,18g |
|
-
|
-
|
| ons 26: |
1069 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
98,67g |
|
103,99g |
|
-
|
-
|
| tis 25: |
783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
44,56g |
|
89,73g |
|
-
|
-
|
| mån 24: |
426 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
42,90g |
|
36,21g |
|
-
|
-
|
| sön 23: |
1305 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
52,28g |
|
179,05g |
|
-
|
-
|
| lör 22: |
1593 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
37,23g |
|
164,35g |
|
-
|
-
|
| fre 21: |
1072 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
54,42g |
|
170,82g |
|
-
|
-
|
| tor 20: |
1245 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
56,85g |
|
146,92g |
|
-
|
-
|
| ons 19: |
1189 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
66,30g |
|
169,41g |
|
-
|
-
|
| tis 18: |
841 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
69,48g |
|
123,96g |
|
-
|
-
|
| mån 17: |
722 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
62,01g |
|
92,30g |
|
-
|
-
|
| sön 16: |
1261 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
88,63g |
|
110,30g |
|
-
|
-
|
|
|
