Senaste mat & motionsinförande
| april 2020 |
| tis 21: |
1115 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
74,36g |
|
106,14g |
|
-
|
-
|
| mån 20: |
1361 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
97,24g |
|
148,57g |
|
-
|
-
|
| sön 19: |
1015 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
55,81g |
|
115,69g |
|
-
|
-
|
| lör 18: |
922 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
68,23g |
|
90,06g |
|
-
|
-
|
| fre 17: |
1670 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,55g |
|
93,60g |
|
100,17g |
|
-
|
-
|
| tor 16: |
1554 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
82,48g |
|
226,33g |
|
-
|
-
|
| ons 15: |
1692 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
69,53g |
|
199,03g |
|
-
|
-
|
| tis 14: |
1521 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
105,32g |
|
186,66g |
|
-
|
-
|
| sön 12: |
336 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
8,21g |
|
62,24g |
|
-
|
-
|
| lör 11: |
1425 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
70,44g |
|
167,68g |
|
-
|
-
|
| fre 10: |
1413 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
82,47g |
|
155,15g |
|
-
|
-
|
| tor 9: |
1336 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
64,85g |
|
150,49g |
|
-
|
-
|
| ons 8: |
1020 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
62,92g |
|
109,93g |
|
-
|
-
|
| tis 7: |
1871 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,50g |
|
88,37g |
|
134,78g |
|
-
|
-
|
| mån 6: |
1255 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
79,33g |
|
148,04g |
|
-
|
-
|
| sön 5: |
1207 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
58,92g |
|
149,92g |
|
-
|
-
|
| lör 4: |
1104 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
66,15g |
|
148,02g |
|
-
|
-
|
| fre 3: |
1786 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,98g |
|
85,78g |
|
114,39g |
|
-
|
-
|
| tor 2: |
1351 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
77,47g |
|
170,68g |
|
-
|
-
|
| ons 1: |
1452 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
78,16g |
|
123,09g |
|
-
|
-
|
|
|
