Senaste mat & motionsinförande
| november 2018 |
| fre 16: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
86,74g |
|
104,38g |
|
1800*
|
 696
|
| tor 15: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
33,28g |
|
179,90g |
|
-
|
-
|
| ons 14: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
53,66g |
|
151,49g |
|
-
|
-
|
| tis 13: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
56,18g |
|
163,05g |
|
1859*
|
609
|
| mån 12: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
48,94g |
|
219,46g |
|
-
|
-
|
| sön 11: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
38,92g |
|
128,94g |
|
-
|
-
|
| lör 10: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
19,60g |
|
131,37g |
|
-
|
-
|
| tor 8: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
71,57g |
|
80,67g |
|
-
|
-
|
| ons 7: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
41,85g |
|
157,79g |
|
-
|
-
|
| tis 6: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
18,25g |
|
129,90g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
13,12g |
|
45,62g |
|
-
|
-
|
| mån 29: |
545 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
19,03g |
|
70,54g |
|
-
|
-
|
| sön 28: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
56,84g |
|
163,03g |
|
-
|
-
|
| lör 27: |
999 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
35,12g |
|
159,93g |
|
-
|
-
|
| ons 24: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
4,68g |
|
54,39g |
|
-
|
-
|
| tis 23: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
23,38g |
|
252,73g |
|
-
|
-
|
| mån 15: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
16,18g |
|
45,47g |
|
-
|
-
|
| sön 14: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
72,29g |
|
220,37g |
|
-
|
-
|
| ons 10: |
594 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
24,28g |
|
61,70g |
|
-
|
-
|
| tis 9: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
11,74g |
|
122,24g |
|
-
|
-
|
|
|
