Senaste mat & motionsinförande
augusti 2019 |
ons 14: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
24,02g |
|
55,37g |
|
-
|
-
|
lör 10: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
5,22g |
|
46,66g |
|
-
|
-
|
fre 9: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
27,16g |
|
116,21g |
|
-
|
-
|
tor 8: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
28,59g |
|
121,01g |
|
-
|
-
|
tis 6: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
18,27g |
|
69,30g |
|
-
|
-
|
mån 5: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
21,02g |
|
104,36g |
|
-
|
-
|
sön 4: |
789 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
53,45g |
|
89,16g |
|
-
|
-
|
lör 3: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
36,17g |
|
139,30g |
|
-
|
-
|
tor 1: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
47,98g |
|
73,37g |
|
-
|
-
|
juli 2019 |
ons 31: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
71,11g |
|
114,20g |
|
2054*
|
882
|
tis 30: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
20,72g |
|
89,46g |
|
2420*
|
1582
|
mån 29: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
50,85g |
|
173,23g |
|
2057*
|
724
|
sön 28: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
41,05g |
|
150,71g |
|
1903*
|
874
|
lör 27: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
33,83g |
|
205,83g |
|
2005*
|
859
|
fre 12: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
39,08g |
|
86,06g |
|
-
|
-
|
fre 5: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
35,61g |
|
195,07g |
|
1902*
|
509
|
juni 2019 |
sön 30: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
35,99g |
|
143,27g |
|
2050*
|
820
|
ons 26: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
67,24g |
|
219,10g |
|
-
|
-
|
sön 16: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
55,79g |
|
211,05g |
|
1785*
|
471
|
april 2019 |
tor 25: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
12,82g |
|
84,94g |
|
-
|
-
|
|
|